How to lose weight during pregnancy third trimester?
Im 32 weeks and have put on quite a bit, doc mentioned to be careful with the weight. Im not trying to crash diet or anything, just want to stay healthy in these last months. Any safe way to manage it?
Losing weight in the 3rd trimester is a terrible idea and medically not recommended unless your gynac specifically tells you to. Focus on nutrition, not the scale. You can lose all the postpartum weight later, right now baby needs the calories.
Third trimester mein weight loss nahi karte, haan na? Baby ka weight gain period hota hai ye. Bas walk karo thoda aur healthy khao, baki changes doctor decide karenge.
I kept my weight in check by eating small nutritious portions and walking 30 minutes daily, which eventually helped me have a normal delivery! Don't aim for weight loss right now, just aim for a healthy active body.
Actually, you shouldn't try to lose weight in the third trimester as the baby is growing fast now. Instead, focus on eating healthy home-cooked meals and avoiding junk. If you face sudden weight spikes or swelling, please ask your doctor immediately.
You shouldn't aim to lose weight now, but you can prevent excess gain. I do 20 minutes of mild prenatal yoga and daily walks, but only because my doctor allowed it. Always check with your doctor before doing any physical activity in the 3rd trimester.
