Planning to conceive in few months and my weight is on higher side. Doc once mentioned it can affect chances so im thinking to reduce thoda before trying. Anyone did this, kya kaam aaya for you?
Haan, weight manage karna toh acchi baat hai before pregnancy, but crash diet bilkul mat karna na. Just start eating ghar ka khana and do a 30-minute walk daily. Smoothly ho jayega sab, tension mat lo.
With a busy job, I couldn't do fancy workouts, so I just prepped my meals for the week. Portion control and cutting out evening tea snacks worked wonders for me. No need for extreme diets, just stay consistent.
When I was planning, my doctor at Cloudnine gave me a proper diet chart. It's best to consult a certified clinical nutritionist at your hospital rather than trying random quick diets. They guide u perfectly according to your body type.
Oh sweetie, I totally understand how overwhelming it feels to prepare your body for this journey. Please don't stress about losing weight super fast. Focus on nourishing your body with love and healthy food first.
Even I am planning right now and wondering the same thing! Is it really necessary to lose weight fast, or can we just focus on being active? I'm just trying to cut down on my daily swiggy orders for now.
I literally spent nights reading how weight affects pregnancy and got so scared! But honestly, fast weight loss can mess up your hormones and cycles. Just try to cut out sugar and junk food gradually, it's much safer.
I just delivered my baby three months ago and actually worked on my fitness before conceiving. I didn't do anything extreme, just simple home-cooked food and daily yoga. It really helped me have a smooth pregnancy later.
