Doc mentioned i gained a bit too quick and should manage it but obviously not in a crash way. Im 5 months. How do u stay fit and healthy without dieting hard during pregnancy? pls share.
After a long IVF journey, I was very protective of my body. It's safer to avoid any weight loss diets right now and just focus on gentle walks and nutritious food to keep your baby safe.
My mother-in-law wanted me to eat double, but my doctor advised to focus on nutrition rather than weight loss or gain. I just ate healthy home-cooked meals and avoided deep-fried snacks.
Please don't try to lose weight on your own during this phase. I consulted the senior nutritionist at my hospital, and she made a safe, balanced meal plan for me. Ask your hospital dietician for proper guidance.
Oh dear, please don't stress about weight loss right now. Your body is doing such a beautiful job growing a life, so feed it with love and healthy food. Weight loss can wait until after delivery.
According to my doctor, losing weight during pregnancy is generally not recommended unless you are highly overweight and supervised. Focus on eating nutrient-dense foods like proteins and complex carbs instead of calorie restriction.
