I was already a bit overweight before conceiving and now in the first trimester im worried. Not crash dieting obviously, just want to stay healthy. Did anyone manage their weight safely in early months?
Are nahi baba, pregnancy me dieting bilkul nahi karni chahiye na. Haan, healthy khao, junk food mat khao aur subah thoda tehel lo. Par weight loss ke baare me delivery ke baad hi sochna.
I totally understand how hard it is to see your body changing, but please don't think about losing weight right now. Your sweet baby needs all the nutrients. Be gentle with yourself, you are beautiful.
You shouldn't try to lose weight during pregnancy! My tracker app showed that gaining weight is essential for baby's growth. Just focus on a clean diet and track your nutrition instead.
Actively trying to lose weight in early pregnancy is medically not advised as it can deprive the baby of nutrients. Please discuss your weight goals with your doctor, who can guide you on safe weight management.
Please don't try to lose weight now, dear. Your body needs all the strength for delivery and recovery. After my C-section, I realized how important pregnancy nutrition was for healing. Focus on being strong.
