My baby is 3 months now and i gained a lot during pregnancy that's just not going. None of my old clothes fit and i feel low about it. What did you do to get back in shape?
Breastfeeding actually burns a lot, that helped me without trying. Eat properly though, dont starve, you need energy for milk. Crash dieting is a bad idea right now. Slow and steady with good food and short walks worked for me.
Beta dont put pressure on yourself to lose it fast, it took 9 months to gain, give it time to go. Eat nourishing food, stay active in small ways, sleep when baby sleeps. It will come off, dont compare with anyone.
From what I read, walking is the safest start postpartum, then gentle yoga and core only after your doctor clears you, usually around 6 weeks or later for C-section. No crash diets. Consistency beats quick, your body is recovering.
Realistically there is no quick fix and your body just went through a lot. I started with 15 min walks, cut out the extra fried snacks, and got back to routine when I could. Once your doctor clears you, add light exercise. Be kind to yourself.
Im 4 months postpartum and honestly please dont rush the quickly part. Your body needs to heal first. I just focused on home food, lots of water and small walks. The weight started coming off slowly on its own, especially with feeding.
After my C-section I couldnt do anything strenuous for a while and that was okay. I waited for my doctors go ahead, then started gentle core work. Forcing it too soon can hurt your stitches. Healthy eating did most of the work early on.
How to lose weight quickly after pregnancy? | WhatPregnant
