Lately my heart feels like its racing even when im just sitting, im 6 months. It makes me anxious matlab i start panicking more. Anyone experienced this and how did u calm it down?
Look, some increase in heart rate is normal because of extra blood flow. Just stop working, sit under a fan, and drink water. But if you're getting breathless or it stays high, go to your doctor, don't sit at home.
My mom always told me to sit down calmly, sip some warm water, and rest whenever my heart started racing. But if it happens too often or you feel dizzy, please don't ignore it and check with your gynac.
Chanting a small prayer or doing deep, calm breathing really helped me stay centered when I felt my heart beating fast. Take care of yourself, dear, and have faith. Do get it checked by your doctor if it continues.
Try to lie down on your left side and take deep, slow breaths for a few minutes. It really helps calm the body. If you still feel uneasy, please consult your doctor immediately.
Honestly, just seeing my baby's diaper bill raises my heart rate now! But during pregnancy, I used to just lie down on my left side and close my eyes. If it's constantly high though, definitely call your gynac, don't take any chances.
