My sugar levels have been a bit high lately, and I'm worried about gestational diabetes. What are some natural ways or diet tips to help lower sugar during pregnancy? I need some advice.
Mujhe toh itna vomiting hota tha fir bhi sugar thoda borderline pe aaya tha. Khana bilkul thoda thoda karke khao, ek baar me pet mat bharo aur carb intake thoda limit karo. Apne gynac se jald se jald baat karo, ho sakta hai woh kisi specialist ke paas bheje, bilkul laparwahi nahi.
Dekho, gestational diabetes bohot common hai aajkal, isme darna nahi hai par laparwahi bhi nahi karni. Tum bas kal hi doctor se milo aur blood test ka report unhe dikhao. Apne se koi extreme diet mat start karna abhi, baby ko nutrition chahiye hota hai.
Mujhe bhi bahut darr tha sugar badhne ka kyunki PCOS tha pehle se. Maine bas daily 20 mins slow walk kiya aur sugar/maida bilkul touch nahi kiya. Par pls apne gynac ko report dikhakar proper diet plan le lo, safety pehle hai.
My mother-in-law suggested drinking ragi malt without sugar, which really helped keep my levels steady. But still, please go and consult your gynac first as they know your exact readings. Following the doctor's diet chart is always the safest way.
Hey, don't stress too much about the numbers right now, tension se bhi sugar level upar jata hai. Bas ghar ka healthy khana khao, thoda white rice and sweets kam kardo. Baki next checkup pe doc se milke clear diet chart banva lena, sorted hai!
Oho, ye mithaas toh pregnancy me aafat ban jati hai! Maine toh mithai ko dur se hi namaste bol diya tha aur dabba chupa diya tha ghar pe taaki dekh ke control na kharab ho. Thodi light walk aur doctor se puch kar parhez karo, sab tight control me aa jayega.
Delivery normal hone ke liye sugar manage karna zaroori hota hai, maine khud ko bohot active rakha tha. Walk karna bohot helpful hai khane ke baad. Positive raho aur doctor ke advice ke hisab se medications ya insulin (agar jarurat ho) bina darr ke lena.
