My recent blood test showed triglycerides on the higher side and gynac mentioned it in passing. Im in my 5th month and bit tensed about it. Any diet tips that helped you ladies?
Haan na, pregnancy mein lipid levels fluctuate happen quite often. Just cut down on oily stuff and bakery items completely. Do share your reports with the doctor once, okay?
Oh god, when my reports came high, I literally couldn't sleep for three nights! I stopped ghee completely and started eating oats daily, but please consult your gynac right away to be safe.
Actually yaar, my doc said mild rise is fine but we shouldn't ignore it. I just cut down on carbs and started eating brown rice and sprouts. It really helped to control it.
Eating garlic in small amounts and drinking warm water daily can help naturally. But please, if you feel any chest heaviness or severe acidity, check with your doctor immediately.
God has given us beautiful bodies that know how to adapt. Try to eat fresh fruits, do simple prayers to stay calm, and leave the worry to Him. Eat wholesome home-cooked meals.
If you are busy with work, just prep smart. Pack roasted chana or foxnuts for snacks instead of ordering biscuits. Simple dietary changes are very manageable even with a tight schedule.
Listen to me, don't get scared looking at those reports. Just walk for 20 minutes after dinner and limit your sugar intake. Your body is just handling extra hormones right now.
My saas told me to avoid heavy sweets and thick cream milk when my levels went up. I started having light dal-chawal and simple veggies. It worked wonders for me!
Please be very careful with lipid levels during this precious time. Follow your doctor's advice word-for-word and don't try self-medication. Sending you so much love and prayers.
I am in my second trimester and my lipid test is next week, so I'm also worried! Did your doctor suggest any specific diet plan or meds for this? Pls share if you can.
Haan, refined flour aur extra butter bilkul band kar do abhi. High levels can cause issues, toh thoda parhej toh banta hai na. Apne gynac se bhi acche se baat kar lena.
Hey, please don't stress too much about these numbers! Just avoid deep-fried food and switch to whole grains for a bit. Our bodies do weird things during pregnancy, it will settle down.
Ghar ka plain khana khao behen, block outside food. Fresh green veggies and barley water helped my relative lower her levels during her pregnancy. Take care of yourself.
It's quite normal for triglycerides to rise a bit in pregnancy, but high levels need attention. Avoid simple carbs and sweet juices, and stick to fiber-rich foods. Keep your doc in the loop for regular blood tests.
Our bodies act like we are storing food for a 10-year winter during pregnancy! Just put a temporary lock on the samosas and sweets. It's annoying but your health comes first!
