At this point in my 3rd trimester, I feel like a walking water tank! Honestly, drinking 3-4 liters of water daily, along with coconut water and buttermilk, is the only way to keep those fluid levels up. Just be prepared to run to the loo every ten minutes!
If your amniotic fluid is low or high, please don't try to manage it purely with home remedies. It can sometimes be a sign of other things, so check with your gynac and get regular ultrasounds as advised.
Haan, amniotic fluid maintain karne ke liye paani peena sabse zaroori hai na. Din me kam se kam 10-12 glass paani, nariyal paani aur nimbu paani peeyo, isse levels bilkul sahi rahenge.
My fluid levels were slightly on the lower side last month, so I started drinking lots of ORS and coconut water. Did your doctor suggest any specific sachets? Let's keep drinking water and stay hydrated!
Staying hydrated is key, so keep a water bottle with you during light walks or prenatal yoga if your doctor has allowed physical activity. But don't overexert yourself, rest is equally important to maintain fluid levels.
Yaar, actually drinking coconut water daily really saved me. Just keep yourself super hydrated and avoid getting too tired in the heat. It makes a big difference!
My mother used to tell me to drink barley water and tender coconut water daily to maintain the fluid. But also ensure you follow your doctor's advice and get your scans done regularly to monitor the levels.
