My bp was slightly on the higher side last checkup and doc told me to keep watching it. Im a bit worried na. Apart from medicine what do u all do to keep it in control? diet, walk anything?
In my 3rd trimester, even standing up feels like a workout, which sometimes spikes my BP! I just lie down on my left side and ask my husband to bring me water, haha.
My mother used to make fresh coconut water for me every afternoon to help manage my BP. But if your readings are high, please consult your doctor immediately.
