At my last scan doc said amniotic fluid is on the lower side and to keep myself hydrated. Im in 7th month and honestly thoda scared after hearing that. Apart from drinking lots of water, what else helped you all?
My doctor told me that drinking coconut water, barley water, and keeping a water bottle nearby is key. She explained that maintaining the amniotic index requires consistent hydration, not just drinking a lot of water at once.
My saas makes me drink fresh nimbu paani and a glass of warm milk daily to keep my fluids up. It really helps when you get bored of drinking plain water all day.
Drink plenty of water and pray for your little one's health. Staying positive and keeping your body hydrated with coconut water or fresh juices will keep the amniotic fluid levels good.
You need at least 3 liters of water daily, along with ORS, buttermilk, or lemon water. If you feel any sudden water leaking or decreased baby movement, contact your gynac immediately.
I had low fluid levels which eventually led to a C-section, so please take fluid intake very seriously. Drink lots of chaas, coconut water, and water throughout the day to avoid complications.
