How to maintain high blood pressure during pregnancy?
I've been diagnosed with high blood pressure recently, and I'm pregnant. I'm really concerned about how to manage it safely during pregnancy to ensure both me and the baby are healthy. What are some ways to maintain blood pressure?
I can't give medical advice, but when my blood pressure went up slightly, my doctor told me to cut down on extra salt and processed foods. I also started doing very light breathing exercises to stay calm. Please make sure you track it regularly as advised by your gynac.
Please do not take high blood pressure lightly at all. I had complications due to sudden BP spikes in my third trimester, and it can be very dangerous for both mother and baby. Contact your gynac immediately and follow their medicine and diet advice strictly.
High blood pressure is not something you should manage with home remedies alone, it needs constant doctor follow-up. Just like I had to monitor my thyroid closely, you must get your BP checked at every clinic visit. Keep your doctor updated about even small headaches or swelling.
Oh dear, I totally understand how stressful it is to see high BP readings on your monitor. Please try to take deep breaths and keep yourself calm, as stress makes it worse. Sending you so much love, please talk to your doctor and rest as much as you can.