How to maintain level of estrogen and progesterone for conceiving?
We are trying to conceive from few months and my gynac mentioned these hormones matter a lot. I want to understand what helps keep them balanced naturally, diet ya lifestyle se. Pls share if anything worked for u.
I remember worrying so much about my progesterone levels back then! Honestly, focusing on regular sleep, mild walking, and eating leafy greens did wonders for me.
My mother-in-law used to give me warm milk with ghee, but for hormones, you must consult your doctor. They can do a simple blood test and guide you properly.
Actually, hormone levels are very delicate, yaar. Best is to avoid self-treating with random stuff and just ask your gynac if you need any mild supplements.
Listen to me, don't stress over these numbers too much. Eat a balanced diet, keep your mind calm, and let your doctor check if you actually need any help.
Including seeds, nuts, and green veggies in your food is great for hormones. But if you have irregular periods or spotting, please show it to a doctor.
I had to focus a lot on my health before conceiving and even after my C-section. Eating clean, fresh fruits, and keeping stress away really helps in balancing hormones naturally.
To conceive, a proper balance of these hormones is key. A healthy lifestyle helps, but if there's a clinical imbalance, your gynac will prescribe progesterone support, which is very common.
Having gone through a loss, I know how critical these hormones are. Please get your levels checked by a specialist who can prescribe the right support if needed.
