My bp was slightly on the higher side last checkup and gynac told me to keep an eye on it. Im 28 weeks. Got a little tensed honestly. What all do u do to keep it normal? pls share tips.
I kept my BP normal by walking 20 minutes daily and cutting down on pickles and papad. Also, monitor it at home with a digital BP machine, it really gives peace of mind.
First of all, stop overthinking because stress increases BP instantly. Eat simple home food, cut down external salt, and don't skip your doctor appointments.
Just hand over the TV remote and household chores to your husband, your BP will stay perfectly normal! Jokes aside, eat fresh food and keep checking it regularly.
Please be very careful with BP as it directly affects the baby. Keep a digital monitor at home and immediately call your gynac if you see any high readings or feel dizzy.
During my pregnancy, I kept my BP stable by avoiding processed foods and trying to sleep on my left side. Everyone's body is different, so follow your doctor's advice.
With twins, keeping BP normal was a task! I avoided all the family drama and slept whenever I could. Keep a tab on it, and if it goes high, inform your doctor immediately.
Reducing sodium and practicing light meditation can help. But please remember, pregnancy induced hypertension is serious, so regular monitoring by your gynac is absolutely essential.
