Im in my 5th month and already gained quite a lot, my gynac said its on the higher side. Cravings are real and i feel hungry all the time na. How do u all keep ur weight in a healthy range without starving?
Honestly with my job I couldnt do fancy diets. I just avoided junk, kept fruits at desk, and walked after lunch. Small consistent things work better than crash plans.
Simple home food is your best friend, no need for costly supplements unless doctor prescribes. Roti sabzi dal curd, drink lots of water. Keeps weight in check and pocket happy too.
I did a daily 30 min walk after my doc gave the green light and it kept my weight in a healthy range. Eat well but not for two adults, that myth is real. Always check with gynac before starting any exercise though.
Because of my sugar issue I had to be very careful, so I split meals into smaller portions and cut down sweets and fried stuff. Whole grains and dal helped keep me full. But please follow whatever diet your doctor sets for you.
Dont obsess over the number on the scale, beta. Steady gain is healthy, the body is growing a baby. Eat balanced, rest, and let your gynac track it for you.
