I want to stay healthy but not become obsessed with weight and shape. Some days I walk, some days I just sleep because energy is low. How did you maintain your body without overdoing it?
Eat well, move a little daily and sleep properly, thats really it. Dont fall for crash diets or heavy workouts. Both times I just walked and ate home food and was fine.
Daily light walks and gentle prenatal yoga kept me feeling good, but only after my doc cleared me. Eat balanced, stay hydrated and dont skip your iron and calcium. Listen to your body, no pushing.
Balanced diet, moderate activity, enough rest and your prenatal vitamins. Get your routine checkups done on time too. Your gynac can tailor what exercise suits your stage best.
Realistically, fit in small things, a short walk after lunch, water on your desk, no skipping meals. I couldnt do fancy routines with work. Consistency over perfection honestly.
Honestly dont stress about staying in perfect shape. Eat nourishing food, walk a bit, rest loads and be kind to yourself. Your body is literally growing a human!
