Some days baby moves a lot and some days I feel less movement, then I get anxious. I am in 7th month and trying not to panic but I keep focusing on it. What did you do when baby felt quiet?
I used to play soft music near my belly and talk to her, she would respond a lot. Also after meals movements increased. My app had a kick counter which was nice to track from 3rd trimester.
Have something cold or a little sweet, lie on your left side and wait, baby usually starts moving. They are also more active in the evening and at night when youre resting. Dont count movements obsessively though.
A glass of cold milk and lying down quietly always got my little one kicking. My mother in law swore by it. But always trust the doctor if something feels off ma.
These little tricks are fine, but I want to gently say, if you ever feel reduced movements for a while, dont try to wake baby and wait, just call your gynac. I learnt that the careful way.