This summer is killing me yaar, im in 3rd trimester and my body feels so hot all the time, sweating even with fan on. Any home tricks or foods that actually help cool down? pls share.
Feeling so hot and sweaty can actually make you feel very uneasy and anxious, I remember crying because of the heat. Please know it's totally normal due to hormones. Just sip cold water and stay in a cool room, it really helps calm the mind too.
I used to feel extremely hot, almost like a furnace during my pregnancy. What really worked for me was drinking raw mango panna and butter milk every afternoon. I avoided spices completely and it made a huge difference.
Garmi door karne ke liye mitti ke matke ka paani piyo aur dahi-chhaas liya karo roz. Thoda sa sabja seeds bhigo kar paani me dalke piogi toh bohot thandak milegi pet ko.
Honestly, my body feels like a portable heater right now at 34 weeks! I literally sit in front of the AC all day and keep drinking chilled coconut water. Ice creams are my only escape, help me!
In our house, my saas makes me drink sattu ka ghol every morning to keep the body temperature down. She also tells me to put wet cotton cloth on my forehead and feet when the heat gets too much, and honestly it works wonders.
