delivered 5 months back and breastfeeding still. things have changed a lot up there and i feel low about it na. did anything work for you ladies to get back some firmness? pls share ur experience.
Post pregnancy body naturally changes, but chest exercises like chest press or push-ups can help tone the pectoral muscles once doctor permits. For now, focus on postpartum healing and mild yoga only after your gynac gives green light.
Don't waste money on expensive firming creams or oils, they honestly don't work. Rather save that budget for baby's vaccination and diaper costs. Simple home exercises and a good sturdy bra are more than enough.
I totally understand how hard it is to accept these physical changes after giving birth to your precious baby. But remember, your breasts fed a life, they are beautiful. Wearing a well-fitted supportive bra or doing gentle massages can slowly help.
Oh god, even I am worried about the post-pregnancy sag! Currently in my 3rd trimester and everything feels heavy and tired. I heard wearing a good sports bra 24/7 is the easiest lazy-mom trick to try!
