Reading so many things online about garbh sanskar, music, certain foods etc. Im 4 months along and want to do whatever helps my baby's brain develop well. What did u mommas actually try?
My doctor stressed good nutrition, especially folic acid, omega 3 and enough iron, for the baby's brain development. She also said staying stress free and reading or talking to the baby helps bonding. Beyond that, healthy mom equals healthy baby.
I read a lot and the practical things were good diet, the right supplements your doctor gives, and staying calm. I used to talk and play gentle music for the baby. No magic trick, just a healthy and happy pregnancy.
I kept myself calm, listened to soft music and prayers, and stayed positive throughout. A peaceful mind for the mother is a gift for the baby. Eat well, rest and surround yourself with good vibes.
