Trying since almost a year now and still nothing, im starting to lose hope honestly. Tests are all normal for both of us. Just wondering what worked for u all, koi tips ya lifestyle changes that actually helped?
We also got married recently and are trying now. I feel a bit shy talking about it, but tracking my cycle on an app has helped us know the right days. Sending you lots of positive wishes, hope we both hear good news soon.
To make conceiving easier, focus heavily on your nutrition first. I cut down junk and refined sugar completely because preparing your body with a healthy diet is so important. Track your cycles but food habits clean rakhna is the base.
Focus on building your strength right now by eating nutritious meals and taking folic acid. Once you conceive, morning sickness can make eating difficult, so prepare your body well now. Keep things simple and stress-free.
Honestly I used to panic every single month when my periods came. But the moment I stopped stressing and went on a small trip, it happened naturally! Just track your fertile days roughly and let your body relax.
Oh I literally tried everything, tracking apps, thermometer, even keeping my legs up after! It was so exhausting. Don't overthink like me, just track your peak days and stay cozy with your husband.
I totally understand how anxious you must be feeling every month, the wait is so hard. Just try to keep the intimacy natural and don't make it feel like a daily chore. Take deep breaths and give yourselves some time, dear.
Eating soaked almonds and dates daily really helped improve my energy levels while trying. But if your periods are very irregular or you've been trying for over a year, please check with a doctor to be sure.
