You can make panjiri by roasting wheat flour and adding crushed dry fruits. Since I had PCOS, I avoided adding too much sugar or jaggery to prevent spikes, so keep the sweetness light.
When I was staying at my mom’s place, she made traditional panjiri using pure ghee, wheat flour, and lots of dry fruits. It felt so comforting and nourishing, especially during the cold months.
I ate a small bowl of homemade panjiri daily in my last trimester, and it kept my energy high for a smooth delivery. Just roast whole wheat flour in ghee, add crushed dry fruits and some makhana, and enjoy!
My hospital nutritionist suggested a low-sugar version of panjiri with lots of almonds and walnuts. Please ask your doctor before eating it if you have any weight or gestational diabetes concerns.
Panjiri recipe toh simple hai, bas wheat flour ko ghee mein roast karo aur dry fruits powder mila lo, haan na. It gives so much energy during pregnancy!
