Me and my husband planning to start trying soon and i want both of us to be in good health before that. Reading about my side a lot but want to know what helps his side too, like food or lifestyle. anyone whose hubby improved it pls share.
We looked into this when we started trying. Basics like eating well, regular exercise, cutting smoking and alcohol and managing stress are said to help. We also got a semen analysis done just to know where we stood.
Tell him to cut smoking and drinking, sleep properly and avoid keeping the laptop on the lap or very hot baths. Good diet with nuts, fruits and zinc rich foods helps. If you have been trying long without luck, get a sperm test done, simple step.
This was a big part of our journey, so I will say it gently. Lifestyle changes do help but if things dont improve, please see a fertility specialist together, dont keep blaming yourselves. A proper test gives clarity and takes a lot of the guilt away.
