Hum dono planning kar rahe hai aur report me husband ka count thoda kam aaya hai. Wo hindi me hi samajhte hai isliye agar koi diet ya tips hindi me bata sake to help hoga. kisi ne improve kiya ho to pls share.
Haan ye toh dono ki health pe depend karta hai na. Hubby ko bolo green veggies, dry fruits aur khoob paani. Smoking aur alcohol bilkul nahi. Simple si baat hai par farak padta hai.
Ghar ke elders kehte hain achi neend aur tension free rehna zaroori hai, aur ye sach bhi hai. Saath me healthy khana aur exercise. Par agar koi worry ho to doctor se ek test karwa lena hi sahi rehta hai.
Doctor ne humein bola tha ki sperm health ke liye balanced diet, zinc aur folate wali cheezein, regular exercise aur weight control important hai. Garmi se bachna, jaise laptop god me na rakhna. Agar conceive nahi ho raha 1 saal se to semen analysis karwana chahiye.
Hum bhi try kar rahe hain. Maine husband ko healthy diet pe laga diya hai aur late night kaam kam karwaya. Doctor bola folic aur zinc wali cheezein achi hoti hain. Aapko bhi best of luck.
Bata do unhe ki healthy khana, exercise, smoking aur sharab band, aur tight pants kam pehne. Stress kam karna bhi help karta hai. Agar fir bhi dikkat ho to ek baar test karwa lo doctor se.
