I totally understand how stressful this waiting phase can be for both of you. Encourage your husband to eat fresh fruits, stay stress-free, and sleep well. Your beautiful dream of parenthood will come true soon, just have faith.
During our consultation at Apollo, the doctor suggested a semen analysis first instead of just guessing. The hospital staff gave us a lifestyle chart focusing on zinc-rich foods and avoiding smoking. Definitely get professional advice first.
Keep your man away from hot tubs and tight briefs, let things breathe! Joke aside, feeding him walnuts and making him exercise works wonders. It's time to put him on a healthy diet boot camp!
Look, tell your husband to stop smoking, cut down on alcohol, and stop keeping his laptop on his lap. Add green veggies and citrus fruits to his plate. These simple changes make a huge difference naturally.
We are also trying to conceive and my husband has started eating walnuts and almonds daily. He is also trying to avoid tight clothing as I read it helps. It's a bit shy to talk about, but hope this helps.
My mother suggests feeding him ashwagandha and fresh home-cooked meals. However, please consult a doctor to see if any specific supplements are needed. A healthy diet and active lifestyle always help.
