Constipation is killing me yaar, har subah struggle hota hai. Im 5 months along and its so uncomfortable. What foods actually help to keep it soft, pls share.
Beta, drink warm water first thing in the morning and try eating 4-5 soaked raisins (kishmish) daily. You can also have a spoonful of Isabgol in warm milk at bedtime if needed, but do consult your doctor if it is very painful. Avoid dry foods and eat green leafy vegetables.
I know how stressful and scary it is to strain during bowel movements, especially after all the hormonal medicines. Please try to drink plenty of warm water, eat high-fiber fruits like papaya (only if your doctor permits in your stage) or apples, and speak to your doctor about a safe stool softener syrup if you feel too much pressure.
I have heard that eating simple fiber-rich foods like oats and drinking lots of fluids really helps with digestion. Keeping yourself hydrated is very important during this time, so try to have coconut water too.
Oh, I totally feel you, constipation gave me so much anxiety and I used to worry if it would harm the baby. Please know it is very normal due to hormones, so don't panic. Just focus on drinking warm fluids, eating cucumber, and definitely ask your gynac for a safe syrup if you don't find relief. You will be okay!
