Im in my early weeks and honestly very anxious because of my past history. I just want to do everything right this time so the pregnancy stays healthy and strong. What all did you ladies focus on, food, rest, anything? pls share.
I keep worrying if I am doing enough also. I just try to eat well, drink lots water and take my supplements. Anyone else feel like u r never sure if its enough?
My amma always said rest well and eat fresh fruits, green veg, dal rice. I followed that but also trusted my doctor for everything. Both together kept me healthy.
Eat proper home food, take ur iron folic acid daily, dont skip checkups. Both my pregnancies went fine because I never missed a single scan or tablet. Simple but it works.
Stay calm and positive yaar, stress is also not good for baby. Eat well, rest, pray a little if u like and follow ur doctor. A peaceful mind helps a lot.
U dont need fancy expensive supplements. Normal ghar ka khana, the basic iron calcium folic that doc gives, and regular checkups is enough. Save money for delivery instead.
