We are planning since few months and I had one early miscarriage last yr so honestly im a bit scared. Just want to do whatever I can to prepare my body properly before trying again. Anything that helped you all?
With my PCOS I asked the same thing. What helped me was eating balanced, managing weight slowly and following my doctor's advice rather than random tips. I wouldnt promise anything works for everyone, every body is different.
I understand this worry so much, I focused on this a lot during my journey. My doctor put me on the right supplements and told me to eat well and rest, no shortcuts. Be gentle with yourself and trust your fertility doctor's plan.
Eat nutritious food, keep iron and folic acid up, stay lightly active and sleep well, these support your body overall. There is no special exercise just for the uterus. Get your check up done so the doctor can guide you properly.
Honestly there isnt one magic trick to strengthen the uterus, its more about overall health. Good nutrition, folic acid, staying active and managing any conditions all matter. Your gynac is the best person to guide you based on your reports.
