How to make your breast tight after pregnancy?

Question

After delivery and breastfeeding, my breasts don't feel as firm as before. Are there any natural ways or exercises I can do to help make them feel tighter after pregnancy?

Pratibha Dhawan · Answer

In our family, we massage with warm coconut oil gently. But remember, the body changes after baby, so accept it with love and give it time.

Darshini Gokhale · Answer

You can try simple chest exercises like wall push-ups and massage with olive oil. But if you have severe breast pain or any lumps, please consult your doctor immediately.

Deepika Hada · Answer

Hey, please don't worry about this too much. Your breasts changed to feed your baby, which is beautiful. Wear well-fitting bras and do light pectoral exercises to tone up slowly.

Girija Mandal · Answer

The lactation experts at my hospital suggested that wearing proper supportive nursing bras during and after breastfeeding is the most effective way to prevent sagging.

Kamakshi Tilak · Answer

Instead of buying expensive firming creams which don't even work, invest in a high-quality supportive sports bra and do simple chest press exercises at home.