Third trimester chal raha hai and my kamar is killing me by evening, cant even sit comfortably. Sitting, standing, lying down sab mein pain. What helped u ladies, pls share something.
Oh God, I am also in my 5th month and the back pain is getting so real! I try to use a hot water bag sometimes, but is that actually safe? What else are you guys doing to get some relief?
Haha wait till you have to carry a heavy baby around all day, then you'll miss this simple pregnancy back pain! Seriously though, use a good pregnancy pillow and avoid bending down directly. A warm bath is also a lifesaver when you just want to lie down.
Back pain is very common as your center of gravity shifts. Doing light stretches and maintaining a good posture helped me a lot, and I was able to have a normal delivery. Just try not to stand for too long and use a pillow behind your back.
I felt so exhausted by the constant backache during my third trimester, it literally made me cry some nights. But using a maternity support belt and having my husband do light oil massages really saved me. Hang in there, it all goes away once you hold your baby.
I know how every little pain can make you feel anxious, especially after a long journey to get here. Please be very gentle with your body; a warm compress or a pregnancy support pillow can help ease the strain. Always mention it to your doctor just to be completely safe and reassured.
