Im in my second trimester and honestly one minute im crying at a tv ad and next im snapping at my husband for nothing. He's being patient but i feel so bad after. How do u all cope with this, it feels out of my control.
A little quiet time, some music and prayer kept me grounded through the mood ups and downs. Try to rest well and stay around people who calm you. Be gentle with yourself, it passes.
Yaar mood swings were so real for me, actually I just let myself feel them instead of fighting. A walk or talking to a friend reset me. If it ever feels too heavy though, do tell your gynac.
First, your feelings are completely valid, dont let anyone make you feel dramatic. For me naming the feeling and a few deep breaths helped. And if sadness lingers more than the usual swings, please mention it to your doctor, no shame in that.
I totally understand, one minute I was crying at an ad and the next laughing, hormones are wild. What helped me was being kind to myself and telling my husband what I needed. Dont blame yourself for it, its so normal na.
