Third trimester chal raha hai and my feet and ankles swell up so much by evening, shoes bhi nahi fit ho rahe. By night it gets uncomfortable. What did u do to feel some relief? Pls share ur tips.
Reducing salt in my food really helped reduce the swelling, even though it made my cravings a bit tasteless! Try to avoid salty snacks like chips. Keep your feet elevated whenever you sit.
I remember my feet looking like potatoes by the end! Putting my feet up on a couple of pillows while sleeping really helped. It goes away almost immediately after delivery, so don't worry too much.
Instead of buying expensive maternity foot massage machines, just ask your husband to gently massage your feet upwards. Keep yourself hydrated, drinking lots of water actually reduces water retention. Saves money and works great!
I know how painful and heavy those swollen feet feel, it is so exhausting. Please rest as much as you can and ask your family for help. You are doing a wonderful job, take it easy.
For mild swelling, soaking feet in warm water with rock salt works like magic. But please note, if you see sudden swelling in your face or hands, or have a high BP, check with your gynac immediately as it can be serious.
If you have a desk job, don't sit with crossed legs or keep them hanging for hours. Keep a small stool under your desk to elevate your feet, and take a 5-minute walking break every hour. It keeps the circulation going.
With my thyroid issues, swelling was quite common. I kept tracking my weight and blood pressure regularly at home. Make sure to discuss any sudden swelling with your doctor during your regular follow-ups just to be safe.
