How to massage swollen feet during pregnancy?

Question

8th month and my feet have blown up so much by evening, shoes dont even fit. Hubby tries to press them but neither of us knows the right way. is there a safe way to massage? share kar do pls.

Kamakshi Shinde · Answer

Warm water with rock salt soak is amazing before massage. But if swelling is too much or your BP is high, please see your doctor immediately.

Hema Joshi · Answer

My husband used to massage my feet with warm olive oil, it was so relaxing. Elevating them on pillows also helped a lot.

Bhagyalakshmi Haldar · Answer

Ho na, gentle massage with warm coconut oil works wonders. Just ask someone to do it very lightly, don't apply too much pressure.

Preeti Majmudar · Answer

I know how heavy those feet feel. Ask your husband to gently massage upwards. Also, keep them elevated on a pillow.

Swapna Gokhale · Answer

Massaging with warm mustard oil feels like heaven right now! Just make sure they massage upwards, towards the knees.

Chitra Talwar · Answer

Massage gently from feet upwards to help lymphatic drainage. But watch out, if swelling is sudden or in one leg, call your doctor.