We bought a bp machine for home since my doc wants me to keep a check. But honestly i dont know the right way, kabhi reading high aati hai kabhi low. Whats the correct position and time to measure it?
Don't measure it right after a squabble with your husband or MIL, it will definitely show high haha! Sit calmly, breathe, and use a standard home digital monitor.
Get an automatic BP machine from the chemist. Sit on a chair with your arm resting at heart level, and if the reading is consistently high, call your doctor.