First trimester here and the nausea is honestly killing me, mornings are the worst but it stays whole day sometimes. Cant even keep water down some days. What helped you ladies? pls share whatever worked.
Yaar nimbu paani and cold things actually worked better for me than anything warm. Smells used to trigger me so I kept windows open all the time. Try and see what suits u, everyone is different na.
Oh I totally get this, my first trimester was rough. What helped me was small frequent meals and never letting my stomach go fully empty. A few dry biscuits before getting out of bed actually saved my mornings.
Mild nausea you can manage at home, but mine became so bad I couldnt keep water down and got dehydrated. If it reaches that point pls see ur gynac, they gave me safe medicine. Dont suffer silently.
Beta thoda ginger and lemon water used to settle my stomach in those days. Sucking on a small piece of ginger or some saunf after meals can help mild nausea. But if you are vomiting too much, dont delay, show the doctor.
