The whole day mujhe ulti jaisa feel hota hai, mornings are the worst. Im in my 7th week and nothing stays down. How do u all manage this, any small tricks that helped?
My hospital nurse told me to keep dry biscuits on my nightstand and eat one before sitting up. If the nausea turns into severe vomiting where you can't even digest water, please call your doctor immediately for anti-nausea meds.
Just went through this a few months back! Ginger tea and chewing on dry roasted elaichi helped me pass those rough weeks. It usually gets much better by the second trimester, so hang in there!
Oh God, my love for food completely vanished in the first trimester! Sucking on lemon candy or drinking cold water with fresh lemon and black salt saved me. Small, frequent bites are much better than heavy meals right now.
My pregnancy tracker app suggested eating dry toast or crackers before even getting out of bed. It really helped settle my stomach. Also, tracking what triggers your nausea can help you avoid those specific smells.
For me, drinking plain coconut water and eating cold watermelon slices really helped soothe my stomach. I avoided greasy and spicy food completely because even the smell made me sick. See what small thing works for you.
I know exactly how horrible and exhausting this feeling is, and it is completely okay to feel down. Try keeping some ginger candies or fennel seeds near you. If you can't keep any liquids down at all, please talk to your gynac for safe medicine.
