My bp keeps showing a bit low when i check at home and i feel dizzy sometimes. Im in my second trimester. How do u maintain it at a normal level? want to feel steady again.
If your BP is off the normal range, this is something only your gynac should manage. I had BP issues and they monitored me closely and adjusted things. Dont try to fix it with home remedies alone, get it checked properly.
My doctor let me do gentle walks and some calm breathing which helped keep mine steady. Stress is a big factor honestly. But please check with your own gynac before starting any activity, every pregnancy is different.
For keeping it in range, less salt, proper rest, enough water and dont stress yourself. Gentle activity if doc allows. But if its already high or low, the doctor decides what to do, not us.
