Just found out im about a month along and honestly i have no idea what to do first. Should i book a gynac now or wait, what tests, what to eat. Feeling a bit lost, can someone tell me how to take care in this first month?
First month I just focused on rest and eating what my mom cooked, nothing fancy. Take your folic acid, avoid stress and heavy work. And book that first scan visit, it settles the mind so much.
Aw I remember feeling so lost in month one too. Mainly start the folic acid, eat balanced and dont panic over every little thing. Getting that first gynac appointment helped calm me down a lot, do that early.
First month, take it easy and steady. Begin your folic acid if not already, eat simple home food, stay hydrated and dont lift heavy. And do confirm with a test and an early doctor visit so you're on the right track from the start.
If you mean how to take care in the first month, the basics are start folic acid, eat well, rest, and book your first gynac appointment. Avoid alcohol, smoking and self medicating. Your doctor will guide the rest based on your reports.
