My hb came low in my last report and gynac said im anemic, im around 5 months now. I feel so tired all the time and a little dizzy when i stand up. What did u all do food wise to bring it up? want to add more in my diet.
My anemia got quite low and the doctor had to step up my treatment. Please get your hb checked regularly and follow your gynac exactly, dont rely only on food if it is really low.
I focused on iron rich foods like spinach, dates and jaggery and never skipped my iron tablet. My doc told me to take iron with vitamin C and avoid tea right after, it absorbs better that way.
