How to overcome constipation during early pregnancy?

Question

Im around 8 weeks and the constipation is honestly killing me, so uncomfortable. Not sure what all is safe to do right now. Any easy tips that helped u in early days?

Babita Vyas · Answer

Constipation is super common in early pregnancy, don't worry. It will get better as your body adjusts. Just keep drinking plenty of water.

Varsha Jadhav · Answer

Oh haan, constipation toh bahut common hai early pregnancy mein. Main toh apne gynac se pooch ke light walks karti thi everyday. And make sure u r drinking lots of water, like really lots! Fibre rich foods bhi helpful hote hain, like fruits and green sabziya.

Vasanta Chowdary · Answer

Meri beti, yeh pregnancy journey mein thoda upar neeche hota rehta hai. Bas apna dhyaan rakho acche se, mann ko shaant rakho. Positive vibes rakho, sab theek ho jayega. Bhagwaan sab achha karenge, bas tum apna khayal rakho.

Tamanna Kunder · Answer

Hahaha, same problem here! 🤪 Early days mein toh mera pet bilkul jam ho gaya tha. Try warm water first thing in the morning, and maybe some isabgol with dahi. Bas light light cheezein khaao, jyada heavy mat lo. U will feel better soon! ✨

Kamakshi Pawar · Answer

Arre haan, constipation toh sabko hota hai. Meri saas toh kehti thi subah uthke ek glass garam paani mein nimbu daal ke piyo. And ghar pe dadi maa log flax seeds bhi bolte hain khaane ko. Thoda fibre intake badhao, shayad help karega.