I dont know why but lately i just feel so low and cry for no reason, im in my second trimester. Everyone says pregnancy is happy time but i feel empty most days. How did you all cope with this? i want to talk to my gynac also but felt like asking here first.
Our journey was emotionally exhausting and I had really dark days too. Please be gentle with yourself. Speaking to a counsellor my doctor suggested changed things for me, dont hesitate to ask for that help.
First, what you are feeling is real and you are not weak for it, okay. I went through low days in my pregnancy and talking about it helped more than hiding it. Please tell your gynac honestly, they take it seriously and can guide you.
Some days are just heavy, I felt that too. A bit of prayer or quiet time gave me calm, and good people around me made a difference. But if it stays heavy please reach out to your doctor, no shame in it.
Sending you a big hug. Get out of the house even for a short walk, talk to someone you trust, and dont bottle it up. And honestly tell your gynac, they wont judge, they will help.
I totally understand this, hormones can pull you down so badly. What helped me was not staying alone too much, even small talks with mom or a friend lifted me. Pls dont feel guilty for feeling this way.
You are carrying so much right now, of course it feels overwhelming. Don't carry it silently. Lean on your partner or family and let your doctor know, you deserve support na, not struggle alone.
Don't sit on this yaar. Tell your doctor clearly how you feel, they deal with this all the time and there's safe support including counselling. Small daily walks and sunlight also genuinely help mood.
I used a meditation app for 10 min daily and journaling my feelings, it actually helped me notice patterns. But this is one thing where professional help matters, ask your gynac to refer a counsellor if it's persistent.
