I used to log all my meals on my tracker app to make sure I was getting enough iron-rich foods! Taking your iron supplement with vitamin C, like a glass of lemon water, helps your body absorb it much better. Avoid having tea or coffee close to your iron tablet as it blocks absorption.
Oh, low iron can make you feel so exhausted and dizzy, which can trigger so much anxiety. Please make sure you are taking the tablets your doctor prescribed. Try to eat pomegranates and dates daily too, it really helped keep my mind at peace knowing I was doing my best.
Iron deficiency is very common, but with my PCOS history, I was extra careful about taking my supplements regularly as prescribed by my doctor. I also tried to include natural sources like spinach and beetroot in my diet. Just make sure to get your blood levels checked regularly to see if it is improving.
I totally understand how draining it feels when your energy is completely zapped due to low iron. Please take good care of yourself, dear, your body is working so hard. Take your supplements daily and let your partner pamper you with some fresh apple or beetroot juice.
Since I had gestational diabetes, I had to be careful with sweet iron-rich foods like dates or too many apples. I focused more on green leafy vegetables, roasted chana, and paneer, along with the iron pills my doctor gave me. It kept both my sugars and my hemoglobin levels in check.
With twins, my doctor told me I was sharing my iron with two little renters, so my levels dropped fast! I had to take double the care with my supplements. Don't skip your iron tablets, and prepare yourself for the lovely green stools—it is totally normal!
I freaked out when my blood report showed low hemoglobin in my second trimester, thinking I wasn't doing enough. But my gynac reassured me it's super common because our blood volume doubles. I just took my prescribed iron pills regularly and my levels went back to normal soon.
