im in week 7 and the nausea is honestly killing me, cant eat properly and feel like throwing up the whole morning. how did you ladies manage this phase? any little tricks that actually helped, im desperate.
Beta, little ginger or saunf water used to help my girls. Eat small and avoid oily smelly food. But if vomiting is too much and you feel weak, dont manage at home, show the doctor.
I carried marie biscuits and a lemon in my bag for office. Small snacks every couple hours kept the nausea down so I could function. Cold and bland food worked better than hot meals for me realistically.
Hang in there yaar, this phase passes. Nibble something dry first thing, dont let your tummy go empty. And dont feel guilty if you cant eat much, your body knows. Take it easy.
Home tricks like ginger and small meals help the mild kind. But I want to gently say, if you are throwing up everything, cant drink water and feel dizzy, that needs a doctor as you can get dehydrated. Dont wait it out.
Oh I had it so bad, I feel you. What helped me was eating tiny bits often, never empty stomach, and keeping plain biscuits by the bed for early morning. Ginger and lemon water also helped a little. If you cant keep anything down at all, please tell your doc.
I tracked my trigger times on an app and realised mornings and strong smells were worst. So I kept dry snacks ready, used lemon to sniff, and ate cold food which smells less. Helped me cope a lot.
Eat before the nausea hits, that's the trick. Small frequent meals, avoid the smells that trigger you, sip on cold water or nimbu pani. Rest when you can. It usually eases after the first trimester.
