Im in my first trimester and the thakaan is unreal, I feel sleepy by afternoon and cant manage ghar ka kaam properly. how do u all push through this? any small tips would help yaar.
Tiredness is normal because of the huge progesterone spike. Make sure you are taking your iron and multivitamin supplements regularly, as told by your doctor. Also, get your hemoglobin levels checked to rule out anemia.
I literally just went through this! The first and third trimesters are exhausting. My advice is to sleep whenever your body asks for it, don't fight it. Having small, frequent meals also kept my energy levels from crashing.
Thakan toh bohot hoti hai yaar, haan na? Iska ek hi ilaaj hai - acche se aaram karo aur ghar ka kaam thoda kam karo. Haan, thoda nimbu paani ya nariyal paani peene se bhi instant energy milti hai, try karna.
My pregnancy tracker showed that fatigue peaks in the first trimester. I started tracking my water intake and sleep schedule on the app, and making sure I got at least 8 hours of sleep really helped. Try setting a gentle sleep reminder on your phone!
I used to worry so much thinking why am I sleeping 12 hours, is something wrong with the baby? But it's totally normal! Just take short power naps during the day and try not to stress about your daily chores too much.
Please don't push yourself when you feel tired; your body is working incredibly hard to protect your little one. Rest as much as possible and keep your doctor updated on your fatigue levels. Take care of yourself very gently.
