First trimester and i feel completely drained out, even small kaam makes me tired. By evening i just want to lie down. How do you all manage this thakaan, any tips?
I used to drink coconut water and eat soaked almonds daily for energy. These home remedies are great, but if your weakness is too severe or you feel dizzy, please consult your gynac.
Keep your mind peaceful and pray, it gives a lot of inner strength. Eat fresh, home-cooked satvik food and take care of your rest. God will give you the energy to get through this.
Dekho, weakness is very common because your body is working double-time. Eat iron-rich foods, don't skip your prenatal vitamins, and sleep whenever you get a chance. Simple!
I stayed at my parents' place, and my mother used to give me fresh juices and dry fruits every morning. Eating small meals frequently really helped me regain my energy levels.
For me, dry fruits and banana shakes worked wonders for instant energy. You don't need fancy supplements, just keep some simple snacks like roasted makhana nearby to munch on.
Make sure your hemoglobin levels are checked regularly. Take your iron and calcium supplements without fail after meals. Also, stay hydrated, dehydration makes fatigue much worse.
