We are trying since couple months and im confused about my fertile days, cycle thoda irregular hai. Matlab how do I even know when im ovulating? Any tips would help.
Having a healthy lifestyle really helps your body ovulate naturally on time. After my C-section delivery, I realized how important physical recovery and health are, so focus on eating fresh fruits and sleeping well first.
In my hospital, the fertility specialist suggested tracking ovulation using LH kits at home or doing a follicular study scan. It's much easier and accurate, so do book a quick consult with your gynac to discuss this.
Because of my PCOS, my ovulation was very irregular. I had to manage my diet, reduce sugar, and walk daily to get my cycles on track. But honestly, sometimes doctor's ovulation induction medicines are needed, so please seek help if you've been trying long.
Ovulation can be tricky if you have irregular periods or hormonal imbalances. Please don't try self-medication or heavy herbal supplements without checking with your gynac first to avoid complications.
