Constipation has become such a struggle ever since i started the iron tablets. The stool is so hard and it hurts a lot. What helped u all go easier, any food or simple habit?
Constipation is so common in pregnancy, those iron tablets make it worse. What helped me was lots of water, fruits like papaya and a fibre rich diet. If it is really stuck, ask your gynac, she can suggest something safe, dont take random laxatives.
My app kept reminding me to up my fibre and water and it genuinely helped. I added oats, prunes and lots of greens. If nothing works after a few days, message your doctor before trying any laxative na.
Please dont strain too much, especially if you have piles, mine flared up badly. Focus on fluids and fibre first. For anything beyond that, let the doctor recommend, she gave me a safe stool softener once.
Beta soak some raisins or have warm water in the morning, and eat more vegetables and fruit. Walking a little after meals also helps the system move. But for any strong medicine or if it gets very painful, ask your doctor first.
Amma told me to have ragi, plenty of water and a banana daily, it really eased things. Gentle walking helped too. But dont strain too hard, and if it stays bad just ask your gynac for a safe option.
