I had terrible vomiting and constipation combined, literally felt miserable daily. Fiber khana mushkil hota hai jab nausea ho, but try having papaya if your doc allows or just simple lemon juice with lukewarm water.
I know constipation is so hard during this phase, mere baby feed ke time bhi digestion slow ho jata hai. Try drinking lots of warm water and have high fiber foods like apple and oats. It really helped me clear my stomach naturally.
If your doctor has allowed light exercise, try a 15-20 min walk after dinners and some gentle prenatal yoga stretches. Active rehne se bowel movement thoda normal ho jata hai, but check with gynac first.
Arre don't push too hard at all, strain karna safe nahi hota pregnancy me. Warm water throughout the day piyo aur doctor se harmless stool softener ke baare me baat karo agar pain ho raha ho toh.
Honestly pregnancy constipation was bad but now handling a newborn with zero sleep is a different level of struggle! Just drink tons of water and buy a stool for under your feet in the bathroom, it literally changes the angle and helps.
Meri saas ne mujhe raat ko garam doodh me thoda sa ghee daal kar peene bola tha constipation ke liye. Honestly it worked like magic for me, and mom also said it softens the system. Try doing that ghar pe, harmless hai.
