Just found out im pregnant, barely into the first month. Honestly clueless about what all I should be doing or eating ya avoiding at this stage. First time mom here, pls guide me.
Beta, eat light and easily digestible ghar ka khana right now as digestion can get slow. Avoid outside street food to stay safe from infections, and drink warm milk with a little cardamom if you feel slightly nauseous. Take plenty of rest.
Are you trying to figure out what early signs to look for or how to care for yourself? I'm also planning soon and currently reading up on everything. It's so exciting but also so confusing, no?
My mother-in-law advised me to eat warm, home-cooked food and avoid sesame seeds in the first month. While I followed that gently for peace at home, I made sure to take my folic acid daily as prescribed by my doctor. Trust your gynac above all.
Haha, first month is the calm before the storm, especially if you end up with two like me! Just focus on eating clean, staying hydrated, and sleeping as much as you can now because you'll need all the energy soon.
Once my pregnancy was confirmed in the first month, I immediately asked my doctor about my workouts. She told me light walking is perfectly safe, but to avoid heavy cardio or twisting yoga poses. Check with your doc first before starting any physical routine!
The first month can feel so delicate and full of anxiety, I completely understand the worry. Please avoid lifting heavy things, eat fresh meals, and consult a doctor immediately to start your prenatal vitamins. Wishing you a very safe and healthy journey ahead.
