My MIL keeps telling me to drink barley water for the swelling in my feet but she doesnt know the proper way to make it. How much barley and how long to boil? Would love a simple recipe yaar.
Easy one, soak barley, boil it in extra water, strain out the liquid and sip it through the day. I made a batch in the morning and kept it in fridge so I didnt have to do it daily. Saved me time.
Beta just boil 2 spoons of barley in a glass of water, let it cook well, then strain and drink it warm or cool. We always added a little lemon for taste. It's gentle, but if you have any condition do check with your doctor first.
My amma used to make it by boiling barley with plenty water and a pinch of salt or lemon. People say it helps with swelling and acidity. It's a simple drink, but if you have swelling that worries you, do mention to your gynac na.
